corporate Sound Baths
corporate Sound bath groups
As part of a wellness event or simply as a treat for your staff, a Corporate Sound Bath is a relaxing, de-stressing group activity.
With a postgraduate certificate in Workplace Wellness from Tangent, Trinity College Dublin’s Ideas Workspace, Caroline has the skills necessary to develop effective programmes that align an organisation’s values to employee wellness and that ensure engagement and buy-in from both senior management and staff. She understands what makes for long-term wellbeing success for an organisation, when wellness programmes are well-grounded, researched, and leadership-backed, and combines this understanding with twenty years’ experience of facilitating meditation and relaxation. Her empathetic approach to understanding participant needs helps create a safe, inclusive space for all attendees.
Benefits for the Individual & the Team:
– Simple breathing techniques activate stress reduction mechanisms in the body
– Attention focused on the breath helps free the mind from distractions
– Guided meditations enhance relaxation and mindfulness
– Improves focus & concentration
– Calms the nervous system
– Lowers blood pressure/heart rate
– Enhanced mental and emotional wellbeing
– Activates an attitude of positivity and job satisfaction
– Improved team relations/team building
– Enhanced productivity
Executive Leader/
CEO Sound Baths:
Are you an executive of an organisation? Perhaps you value wellness, and you need some mindful relaxation to balance the stresses of your job, but due to your position in the company, you are not able to partake in the wellness activities of your employees. Alchemy of Sound has ten years’ experience delivering sound baths and faciltates high quality, bespoke sound bath meditation events tailored to your needs, in the corporate space, with confidentiality assured.
Email here for more info >>
Corporate client feedback
Novartis Workplace Wellbing Programme
“In a fast-paced environment with numerous demands through the day, stress is common, so it is good to have opportunities to de-stress. This event is 10/10. It is a great group event that can take place in the office, people can slip away for an hour and go back to work feeling de-stressed. All of the attendees that joined had a very positive experience, they came away feeling relaxing and they loved the experience. Caroline’s delivery is fantastic, from the explanation of what the sound bath is, to the breath work and lastly the sound bath itself, the experience is so relaxing and calming. I hope to get Caroline back for more events in the future and I would highly recommend her to other work places.”
– Olwyn Grennan, HEOR and MA Manager, Novartis Ireland
“I loved that the sound bath meditation was relaxing; there was a lovely ambience & lovely aroma at the end; I loved the eye masks and blankets”
– Nora, Novartis Ireland
corporate client feedback
“Caroline facilitated a corporate sound bath meditation session with us here at Birds Eye Ireland and I highly recommend! We had the idea to run a wellness day for the team and when I came across the benefits of a sound bath, I thought it would be the perfect fit to incorporate into the day. Caroline has been so amazing to work with from communication to organising the session, her set up on the day, her knowledge around wellness and of course – facilitating a fantastic, relaxed breath work and sound bath session for the team. Caroline’s professionalism managed to make those who may not be in their comfort zone, comfortable! She is amazing and this is an amazing session! I highly recommend for group bookings! I look forward to working with Caroline again in the future!
– Rachael Wynne,
Senior Brand Manager, Birds Eye
corporate client feedback
Annual Wellbeing Day at Ellucian
“Thank you so much for the wonderful sound bowl healing session yesterday. The team were speaking very highly of you yesterday afternoon. You have a lovely way with those bowls. Keep doing what you are doing, it’s a gift!”
– Corinna Blanchfield,
Facilities Manager, Ellucian Europe
“It was a different experiences to regular breathing meditation. I was most satsified with the quality of the experience and I loved the level of relaxation I achieved. Caroline was a wonderfully warm and inclusive person.”
– Rob, Ellucian
corporate client feedback
Wellness Week at
Fineco Asset Management
“For Wellness Week, we had the pleasure of experiencing something truly unique. Caroline Flavin from Alchemy of Sound came in to Fineco AM to host a sound bath session with us. As someone who has tried various meditation and yoga methods, I was really excited to try a sound bath for the first time. It was definitely worth it, I had a peaceful night’s sleep. It’s amazing how sound can have such a positive impact on our well-being. Thank you to Caroline Flavin, for sharing your expertise with us.”
– Fariha Riaz, People Generalist, Fineco Asset Management
corporate client feedback
Christmas Wellness Gift from Kvadrat & Modus Furniture to Henry J Lyons
“Caroline provided the ultimate relaxation experience using beautiful clear quartz and Tibetan singing bowls, helping us all to disconnect from a busy work week, and the howling winds of Storm Ãowyn outside. Thank you so much Caroline. It was such a lovely evening and wholesome experience.”
– Dani Henderson, Kvadrat
corporate client feedback
Women & Accessibility Corporate Responsibility Group Event
“I was very satisfied with this service.It is great value for everything you get! There would so many ‘extras’ that really added to the experience. Having things like the mat and pillow and eye masks provided felt very luxurious and the diffuser and scent drops in the hand at the start of the session was really impactful and made me feel present for the session. The office was turned into what felt like a sanctuary and it really did not feel like I was at work for the session. It was a fantastic break to get during the day and I felt very relaxed long after the session ended.” – Laoise, Sprout Social
“I was very satisfied that the sound bath meditation met my needs. It was a very enjoyable session. Caroline was great and made the experience very pleasant.- good for team bonding also, the feedback from other participants was very positive. I would recommend this to gift employees with a very relaxing experience.”
– A D, Sprout Social
corporate client feedback
HIQA Wellbeing Programme
“Great event provided by Caroline and a pleasure to work with. Provided great information in advance and during the session. I highly recommend her services as a way to enhance the wellbeing of your staff.”
– Tina Doran, Human Resources, Health Information and Quality Authority, Cork
“The sound bath meditation was deeply relaxing, with soothing tones that helped quiet my mind and release tension. I felt calm, grounded, and more connected to my breath and body..”
– Iheanyi, HIQA, Dublin
corporate client feedback
Ancestry’s Sports & Social Club Event
“Thanks again for a wonderful morning! It was definitely a successful event and seems there would be an appetite to do it again in the future, so I’m sure we will be in touch regarding booking again! “
– Amy Deeney, Ancestry
“Thank you so much for such a wonderful day yesterday. We all loved it!“
– K Kabat, Ancestry
corporate client feedback
Wellness Day to celebrate Women’s Christmas
“The quality of this service was excellent. It was very relaxing, the cards beforehand were a very nice touch. The sound from the singing bowls was very clear and filled the room really nicely. The singing at the end of the sound bath was very calming.”– Niamh, BID Manager, 2K Games
corporate client feedback
Staff Wellness Day
“Caroline delivered a sound bath for a work event I organised, and despite the location being quite loud, she still managed to create a calming and relaxing experience. She was professional, adaptable, and clearly very skilled at what she does. Many colleagues commented on how soothing they found the session given the challenging environment. I’d happily recommend Caroline for corporate or workplace events.“
– J Burton, Odeon UK
