corporate Sound Baths
corporate Sound bath groups
As part of a wellness event or simply as a treat for your staff, a Corporate Sound Bath is a relaxing, de-stressing group activity.
With a postgraduate certificate in Workplace Wellness from Tangent, Trinity College Dublin’s Ideas Workspace, Caroline has the skills necessary to develop effective programmes that align an organisation’s values to employee wellness and that ensure engagement and buy-in from both senior management and staff. She understands what makes for long-term wellbeing success for an organisation, when wellness programmes are well-grounded, researched, and leadership-backed, and combines this understanding with twenty years’ experience of facilitating meditation and relaxation. Her empathetic approach to understanding participant needs helps create a safe, inclusive space for all attendees.
Benefits for the Individual & the Team:
– Simple breathing techniques activate stress reduction mechanisms in the body
– Attention focused on the breath helps free the mind from distractions
– Guided meditations enhance relaxation and mindfulness
– Improves focus & concentration
– Calms the nervous system
– Lowers blood pressure/heart rate
– Enhanced mental and emotional wellbeing
– Activates an attitude of positivity and job satisfaction
– Improved team relations/team building
– Enhanced productivity
Executive Leader/
CEO Sound Baths:
Are you an executive of an organisation? Perhaps you value wellness, and you need some mindful relaxation to balance the stresses of your job, but due to your position in the company, you are not able to partake in the wellness activities of your employees. Alchemy of Sound has ten years’ experience delivering sound baths and faciltates high quality, bespoke sound bath meditation events tailored to your needs, in the corporate space, with confidentiality assured.
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“Caroline facilitated a corporate sound bath meditation session with us here at Birds Eye Ireland and I highly recommend! We had the idea to run a wellness day for the team and when I came across the benefits of a sound bath, I thought it would be the perfect fit to incorporate into the day. Caroline has been so amazing to work with from communication to organising the session, her set up on the day, her knowledge around wellness and of course – facilitating a fantastic, relaxed breath work and sound bath session for the team. Caroline’s professionalism managed to make those who may not be in their comfort zone, comfortable! She is amazing and this is an amazing session! I look forward to working with Caroline again in the future!”
Novartis Workplace Wellbing Programme
“In a fast-paced environment with numerous demands through the day, stress is common, so it is good to have opportunities to de-stress. This event is 10/10. It is a great group event that can take place in the office, people can slip away for an hour and go back to work feeling de-stressed. All of the attendees that joined had a very positive experience, they came away feeling relaxing and they loved the experience. Caroline’s delivery is fantastic, from the explanation of what the sound bath is, to the breath work and lastly the sound bath itself, the experience is so relaxing and calming. I hope to get Caroline back for more events in the future and I would highly recommend her to other work places.”
Women & Accessibility Corporate Responsibility Group Event
“I was very satisfied with this service. It’s great value for everything you get! There are so many ‘extras’ that really added to the experience. Having things like the mat and pillow and eye masks provided felt very luxurious and the diffuser and scent drops in the hand at the start of the session was really impactful and made me feel present for the session. The office was turned into what felt like a sanctuary and it really did not feel like I was at work for the session. It was a fantastic break to get during the day and I felt very relaxed long after the session ended.”
“Caroline was great and made the experience very pleasant. It’s good for team bonding also, the feedback from other participants was very positive. I would recommend this to gift employees with a very relaxing experience.” – A D, Sprout Social
HIQA Wellbeing Programme
“Great event provided by Caroline and a pleasure to work with. Provided great information in advance and during the session. I highly recommend her services as a way to enhance the wellbeing of your staff.”
“The sound bath meditation was deeply relaxing, with soothing tones that helped quiet my mind and release tension. I felt calm, grounded, and more connected to my breath and body.”
– Iheanyi, HIQA, Dublin
Wellness Week at
Fineco Asset Management
“For Wellness Week, we had the pleasure of experiencing something truly unique. Caroline Flavin from Alchemy of Sound came in to host a sound bath session with us. As someone who has tried various meditation and yoga methods, I was really excited to try a sound bath for the first time. It was definitely worth it, I had a peaceful night’s sleep. It’s amazing how sound can have such a positive impact on our well-being. Thank you Caroline Flavin, for sharing your expertise with us.”
Annual Wellbeing Day at Ellucian
“Thank you so much for the wonderful sound bowl healing session yesterday. The team were speaking very highly of you yesterday afternoon. You have a lovely way with those bowls. Keep doing what you are doing, it’s a gift!”
“It was a different experience to regular breathing meditation. I loved the level of relaxation I achieved. Caroline was a wonderfully warm and inclusive person.”
– Rob, Ellucian
Sports & Social Club Event
“Thanks again for a wonderful morning! It was definitely a successful event and seems there would be an appetite to do it again in the future, so I’m sure we will be in touch regarding booking again! “
“Thank you so much for such a wonderful day yesterday. We all loved it!”
– K Kabat, Ancestry
Christmas Wellness Gift from Kvadrat & Modus Furniture to Henry J Lyons
“Caroline provided the ultimate relaxation experience using beautiful clear quartz and Tibetan singing bowls, helping us all to disconnect from a busy work week, and the howling winds of Storm Ãowyn outside. Thank you so much Caroline. It was such a lovely evening and wholesome experience.”
National Workplace Wellbeing day in Elmpark Green
“Caroline delivered an excellent session and we got an overwhelmingly positive response, from all our residents and colleagues who attended. Many people said they felt “amazing” and it was a “wonderful experience” and they were feeling “relaxed & grounded” afterwards. A huge thank you to Caroline and everyone for coming.”
Odeon Staff Wellness Day
“Caroline delivered a sound bath for a work event I organised, and despite the location being quite loud, she still managed to create a calming and relaxing experience. She was professional, adaptable, and clearly very skilled at what she does. Many colleagues commented on how soothing they found the session given the challenging environment. I’d happily recommend Caroline for corporate or workplace events.”
Leadership Training Day for
Managers & Middle Management
“This was an absolutely amazing piece of work done with us by Caroline. Caroline is so professional and thought of absolutely everybody’s needs on the day! Thank you so much Caroline ❤️”
Wellness Day to celebrate
Little Women’s Christmas
“The quality of this service was excellent. It was very relaxing, the cards beforehand were a very nice touch. The sound from the singing bowls was very clear and filled the room really nicely. The singing at the end of the sound bath was very calming.”
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FAQs about Corporate Sound Baths
What is a corporate sound bath?
A corporate sound bath is a guided relaxation experience for teams, using sound, breath and stillness to create a calm pause in the working day.
Do employees need meditation experience?
No. Employees do not need any previous experience of either meditation or of sound baths. They are simply invited to sit or lie down comfortably and receive the session.
Why are sound baths useful for workplace wellbeing?
Sound baths are easy to receive, require no previous experience and offer employees a calm space to rest and reset. Sound baths help to lower blood pressure/heart rate, calm the nervous system, and to improve focus & concentration. Simple breathing techniques activate stress reduction mechanisms in the body. The experience can help activate an attitude of positivity and job satisfaction, improved team relations/team building, and enhanced productivity.
Is a corporate sound bath suitable for all staff?
A sound bath is generally accessible and easy to receive. Participants can sit or lie down, and no previous experience is required. It is non-intrusive and suitable for all belief systems. Comprehensive information about soundbaths and contra-indications for participants is given on booking confirmation.
Can a sound bath take place in our office?
Yes. A corporate sound bath can take place in a suitable office, meeting room, wellness room, hotel or off-site venue with enough quiet space.
Are workplace sound baths suitable for busy offices?
Yes. Sessions can be adapted to fit a busy working day, including lunchtime resets, short wellbeing breaks or longer immersive sessions.
How long does a corporate sound bath last?
A typical corporate sound bath lasts between 45 and 60 minutes, depending on the event schedule and the needs of the group.
Can a sound bath fit into a short event slot?
Yes. Sessions can be adapted to suit your schedule, from shorter relaxation experiences to longer sound bath meditations.
How many people can attend a corporate sound bath?
Group size depends on the venue, space available and the format of the event. Small teams, larger workplace groups and executive groups can all be considered.
Do you bring the equipment?
Yes. Caroline brings the sound bath instruments and relevant setup materials. Additional comfort items can be discussed depending on the booking and location.
Can employees stay seated during the session?
Yes. Participants can experience a sound bath seated or lying down, depending on the space and their comfort.
What makes Alchemy of Sound suitable for corporate events?
Caroline Flavin is a highly trained and experienced sound healer and sound bath facilitator with a Wellness in the Workplace qualification from Trinity College Dublin, bringing both care and professionalism to corporate settings.
Do you provide sound baths for executive teams?
Yes. Private and confidential executive sound bath sessions can be arranged for leadership teams, directors and senior professionals.
Can this work alongside other wellness activities?
Yes. A sound bath can work beautifully alongside breathwork, yoga, mindfulness, talks, workshops or team wellbeing activities. It generally works well before lunchtime.
Can Alchemy of Sound work with event organisers?
Yes. Caroline can liaise with internal teams, external event planners or venues to support a smooth setup.
Can a sound bath be part of a conference or company away day?
Yes. A sound bath can be included as part of a conference, away day, retreat, wellbeing programme or staff appreciation event.
Can this be part of a wider wellbeing programme?
Yes. Alchemy of Sound offers both one-off workplace sound baths and bespoke multi-week wellbeing programmes.
Do you offer staff wellness sound baths outside Dublin?
Yes, subject to availability, location and event requirements.
Do you offer corporate sound baths outside Dublin?
Yes. Corporate sound baths may be available outside Dublin depending on location, group size, travel requirements and event details.
What areas of Ireland do you cover?
Alchemy of Sound can discuss corporate events in Dublin, Cork, Galway, Limerick, Waterford, Kildare, Wicklow, Meath and other major commercial centres.
How do we book a corporate sound bath in Dublin?
You can enquire through www.alchemyofsound.ie with your preferred date, location, group size and event details.