Sound Bath Group
We start by sharing Aura-Soma ‘Lady Nada quintessence’ to re-energise, strengthen and protect our aura, followed by a short meditation.
Soothing sounds of clear quartz crystal and Tibetan singing bowls will take you on a journey of relaxation, facilitating a shift in brainwaves to states similar to meditation where deep peace and healing can occur. The sounds can help bring your body to a gentle, relaxed state, your mind to a place of peace and your soul to a place of wholeness.
Please bring a yoga mat, a blanket and a pillow for your head. As you will be lying down for around 45 minutes, if you think your knees may need support, bring a towel or blanket.
Sound healing is generally safe to use, however it is not advisable with the following:
- Pregnancy – the first 12 weeks – instruments can be used off the body only
- Whiplash – Cannot be treated until at least 3 days after injury
Consult your Doctor before treatment if you have any of the following:
- DBS – deep brain stimulation device