corporate Sound bath groups

As part of a wellness event or simply as a treat for your staff, a Corporate Sound Bath is a relaxing, de-stressing group activity.

With a postgraduate certificate in Workplace Wellness from Tangent, Trinity College Dublin’s Ideas Workspace, Caroline has the skills necessary to develop effective programmes that align an organisation’s values to employee wellness and that ensure engagement and buy-in from both senior management and staff. She understands what makes for long-term wellbeing success for an organisation, when wellness programmes are well-grounded, researched, and leadership-backed, and combines this understanding with twenty years’ experience of facilitating meditation and relaxation. Her empathetic approach to understanding participant needs helps create a safe, inclusive space for all attendees.

Benefits for the Individual & the Team:

– Simple breathing techniques activate stress reduction mechanisms in the body
– Attention focused on the breath helps free the mind from distractions
– Guided meditations enhance relaxation and mindfulness
– Improves focus & concentration
– Calms the nervous system
– Lowers blood pressure/heart rate
– Enhanced mental and emotional wellbeing
– Activates an attitude of positivity and job satisfaction
– Improved team relations/team building
– Enhanced productivity

Feedback

“For Wellness Week, we had the pleasure of experiencing something truly unique. Caroline Flavin from @_alchemyofsound came in to Fineco AM to host a sound bath session with us. As someone who has tried various meditation and yoga methods, I was really excited to try a sound bath for the first time. It was definitely worth it, I had a peaceful night’s sleep. It’s amazing how sound can have such a positive impact on our well-being. Thank you to Caroline Flavin, for sharing your expertise with us.” – Fariha Riaz, People Operations Specialist, Fineco Asset Management, Dublin

Alchemy of Sound on Linkedin >>